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gore tex mountain twopiece teach you some knowledge about the mountain climbing.The mountain climbing should do what one can, because the excess load movement to the heart harm is invisible and latent.The grasping physiological load of exercise one controls the good mountain climbing speed, take gasps for breath not greatly as well, does not pursue the time, the speed, only strives for oneself to move to the summit, the spirit satisfies then.
In the mountain climbing process, surveys own take every 10 seconds as the unit pulse, best should be 18 times (±3 time)/10 seconds.The mountain climbing in order to fitness, must grasp the good intensity
